Before going to sleep, turn off your phone, take a deep breath, and close your eyes for three minutes. Mentally revisit your ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images From night owls to early birds, the age old question remains — is there a ...

The choice to go to bed earlier as one gets older is often a complex, emotionally charged decision driven by deep-seated ...

Opinions expressed by Entrepreneur contributors are their own. Morning routines are consistently talked about and written about, especially those of entrepreneurs, millionaires and highly successful ...

There are the little routines in a marriage that people don't tend to talk about, and going to sleep at a different time than one's spouse is one of them. When wives go to bed before their husbands ...

There are two types of people in the world, and we know them as "early birds" and "night owls." You either like to stay up late at night and sleep in, or you're someone who goes to bed early and wakes ...

Covid-19 has affected all aspects of our lives, especially our sleep. Clinical insomnia has seen a significant rise since the pandemic began, and it is expected to continue. Although we are well aware ...

One of my favorite movie lines ever is from Top Gun. A 25-year-old Meg Ryan shouts to her pilot husband, Goose, playfully, “Take me to bed or lose me forever.” It’s sweet. Loving. Flirtatious.

Sometimes, going to bed first doesn't just have to do with getting those extra hours of sleep. It can also come with a plethora of thoughts and feelings that most husbands never admit out loud to ...