With thoughtfully designed at-home golf mats, you can train your brain as effectively as your body, preparing yourself to ...

This video introduces the “magic moves” of golf — simple, effective drills you can practice right at home to build a ...

Step up your golf game with these strength training exercises from Adam Sienkiewicz of Total Form Fitness in White Plains. “The three things golfers care about are distance, longevity in the game, and ...

You could spend thousands of dollars on fitness equipment or a gym membership, or you could get some resistance bands.

Most golfers are interested in ways to fine-tune your swing and up your game. Many professional golfers use different methods and practices to enhance technique and performance, including golf ...

Welcome to this month's fitness series on PGA.com, which will focus on strength training for golf. In this five-part series, we will explore various approaches to improving strength with the specific ...

The temperatures are rising, the courses are open and the Masters tournament is less than a month away. It’s time to play golf. Jumping back into the swing of things too quickly can lead to injury, ...

Welcome to the latest installment of the PGA.com Fitness Series, which will dive into functional strength training for golf. The golf swing is a highly technical, skill-based move so it can be ...

Fitness is a surefire way to improve your game on the golf course. While practicing your swings, approaches, and putts is vital to becoming a good golfer, your physical health can complement your golf ...