A balanced diet is one of if not the most effective way to manage blood sugar. For people living with diabetes, it's recommended to avoid added sugars, refined grains and processed foods. One ...

A type 2 diabetes diet should combine a variety of wholesome carbohydrates, fats, and proteins while limiting refined sugars and unhealthy fats. The healthiest ingredients, like non-starchy vegetables ...

It’s true that you have to keep a close eye on your carbohydrate intake when you have diabetes in order to keep your blood glucose levels steady. But that doesn’t mean you have to swear off bread ...

What is a low carb diet? Obesity is one of the main problems, especially in the US, leading to health problems such as Type 2 diabetes. One popular diet for weight management to control diabetes is ...

If you love pasta but don’t want to load up your plate with simple carbohydrates that can spike your blood sugar, good news: You don’t have to give it up. Diabetic-friendly options are out there—think ...

Bananas have so many perks it can feel, well, bananas. “Bananas are a readily available, affordable fruit option to add to meals and snacks,” says Natalie Romito, a registered dietitian with the ...

Plant-based proteins like legumes and nuts are a good nutritional choice for people with diabetes. They can help lower blood sugar spikes, improve glycemic control, and they don’t contain the ...

DEAR MAYO CLINIC: I have type 2 diabetes and am constantly looking for low-carbohydrate foods, which has meant avoiding pasta. However, there is a certain brand of pasta that claims it has a "unique ...

For people with diabetes, diet is critical part of life in maintaining blood glucose levels. This diet restricts one from many food items and bread is one of them. However, there are several types of ...

Some cheeses, especially fermented varieties like cottage cheese, feta, and Swiss cheese, contain probiotics that support gut ...

Cucumbers are low carb, nonstarchy vegetables that are safe for people with diabetes to enjoy. They are unlikely to impact blood sugar levels. Yes, if you have diabetes, you can eat cucumbers. In fact ...