Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

Join us in this inspiring video as we dive into the world of handstand practice, blending elements of yoga and calisthenics.

Learn what a writer discovered about exercise as play when she challenged herself to master handstands and workouts became recess. A few months ago, I decided to try to learn, at age 30, how to do ...