If you’ve spent any time in the gym, you’ve probably noticed that powerlifters tend to be barbell purists, especially when it comes to the deadlift. While they’ll reach for dumbbells when absolutely ...

I challenged myself in the gym with a massive 454kg (1000lbs) trap bar deadlift, managing to pull two solid reps. Strength training is a huge passion of mine, and pushing these kinds of limits keeps ...

It’s hexagonal. It’s almost too clunky to pull out of the bar holder in the gym. And it has a huge space in between which most people don’t know what to do with. Imagine standing inside a piece of gym ...