If you've been skipping over those colorful rubbery bands at the gym, it might be time to give them a serious second look. Resistance bands may not look like much, but they pack a punch when it comes ...

Resistance bands were once relegated to the warmup area and physical therapists’ offices. But don't let people fool you into thinking you can only use dumbbells, barbells, and cable pulley machines to ...

Although I personally favour doing exercises that develop deep core muscles over building a six-pack, I won’t deny I like to work both. One area I love focusing on in particular is my obliques. Why?

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.