Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Building muscle on a vegan plate still raises eyebrows at gyms and dinner tables alike. Friends ask where the protein comes ...

You can hit protein intake daily without fixating on it too much. A simple swap technique helps to stay ahead of your dietary ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

A gym's Porsche weight-loss challenge sparked backlash due to the extreme guidelines required over just a three-month span.

Ever wondered why it is said to definitely start strength training once a person hits the age of 30? A fitness coach breaks ...

You’re Too Old For That” is a regular series that explores inspiring activities being pursued by those over 50 years old who ...

From rice to roti, carbs often get blamed for weight gain. Fitness coach Jeet Selal explains why smart eating and movement matter more for fat loss.

In a world full of wellness routines and rituals, “protein intake” often takes a front row seat. Whether it’s through everyday food or with the help of supplements and wildly popular protein shakes, ...

The calories from proteins and sugars differ widely in how they are processed by the body. Shivohaam Bhatt explains how this affects weight loss.

When Ashley Lowe founded Sweat Equity, she wanted to create a new boutique gym focused on strength training and a place for ...