If you’re putting in the work at the gym, you have to eat enough protein so that your body can recover and build muscle. Protein is made up of amino acids, which you can think of as “lego blocks for ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

You can hit protein intake daily without fixating on it too much. A simple swap technique helps to stay ahead of your dietary ...

Building muscle on a vegan plate still raises eyebrows at gyms and dinner tables alike. Friends ask where the protein comes ...

When it comes to weight loss, most people chase one goal – losing fat. Whether it is through trendy workouts, fancy diet plans, or influencer advice, the focus often stays on 'fat loss'. But here is ...

A gym's Porsche weight-loss challenge sparked backlash due to the extreme guidelines required over just a three-month span.

Fitness coach Bruce Scott shares a simple yet powerful Tai Chi-based exercise that boosts circulation, mobility, and vitality for people 40, 50, 60+ years old.

Ever wondered why it is said to definitely start strength training once a person hits the age of 30? A fitness coach breaks ...

You’re Too Old For That” is a regular series that explores inspiring activities being pursued by those over 50 years old who ...

In a world full of wellness routines and rituals, “protein intake” often takes a front row seat. Whether it’s through everyday food or with the help of supplements and wildly popular protein shakes, ...

From rice to roti, carbs often get blamed for weight gain. Fitness coach Jeet Selal explains why smart eating and movement matter more for fat loss.