A City of Mobile Swim Association coach is being recognized for her work with both national contenders and beginners. Cheryl ...

In this workout from Goldstein, you’ll swim 2,200 yards, or 1.25 miles. (Most health club pools are 25 yards long; an Olympic-size pool is about 55 yards.) The warm-up and cooldown improve aerobic ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

In a small gym on the Seacoast, families touched by autism are finding a place where fitness builds far more than muscle.