Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

There’s no getting around it: Using weights (or resistance of some kind) is key to getting stronger arms. “In order to build muscle, you need to progressively overload those muscles,” says Meredith ...

Fasted training may benefit people who work out early in the morning or prefer short, low-intensity sessions. Limited ...

Looking after grandchildren is a full-body workout that requires cardiovascular fitness, as well as functional strength and ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...