If Walking Is Your Only Workout, Here's How You Should Do it

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...
Fit&Well on MSN

Forget 12-3-30! Try this 12-3-15 walking workout if you’re short on time and need to boost your calorie burn

If you have a packed day but still want to squeeze in some exercise or you’re returning to fitness after a break and need a ...
AOL

I Did An Indoor Walking Workout For A Week. The Results Were More Impressive Than I Hoped.

Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, but if you’re anything like team Women’s Health, you’re probably ...
WSB Radio

Walking may be better for your health than running, new workout suggests

LAS VEGAS — A new walking workout may be better for you than running. It’s called the 12-3-30 workout and it involves walking on a treadmill at a 12% incline at 3 miles-per-hour for 30 minutes.
New York Post

Viral 6-6-6 walking challenge is a ‘simple but effective’ way to exercise — and can help with your sleep

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...
Prevention

Denise Austin, 68, Shares Walking Workout to ‘Boost Calorie Burn’ and ‘Improve Posture’

Denise Austin shares a walking workout to “boost calorie burn.” It combines walking on the treadmill with simple arm exercises. Here are the moves this mother-daughter duo suggests trying. Denise ...