Discover the secrets to mastering the yoga standing middle split in this quick yet comprehensive short video. Perfect for yogis of all levels, this guide will help you improve flexibility and ...

Sydney Smith had fans and followers fanning themselves after recording herself doing splits and posting it online. It’s hardly a secret that gymnasts are incredibly flexible and supple, but Smith is ...

Many of us were first introduced to former UCLA gymnast Katelyn Ohashi when her Michael Jackson floor routine went viral in 2018. Then, her routines in 2019 also went viral, and she received six ...

Gymnastics was part of my life for more than half of it. We know gymnasts are strong; I've written about bodyweight moves I still do to this day. We know they're flexible — case in point: Katelyn ...

Some people struggle just to walk down the stairs without tripping. But this flexible gymnast puts everyone to shame with her ability to do the splits... whilst sliding down steps. The woman, believed ...

The 'Saturn' singer met up with Olympic gold medalist Simone Biles and spoke about her past dreams of becoming a gymnast on the national level Athena Sobhan is a Digital News Writer at PEOPLE since ...