She lunges across the floor on all fours like a side-travelling ape, then switches position to walk like a four-legged creature. Almost seamlessly, she stands on her head and stretches her body like a ...
My daughters ran their first 2km junior parkrun recently and as they shot off like rockets and I lagged behind, I was reminded that my 47-year-old hips are not as agile as they used to be. Searching ...
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A ballet teacher says these three yoga poses are where to start if you want to develop the mobility of a dancer
Ballet dancers never cease to amaze me. They’re some of the most well-conditioned athletes out there, and the combination of strength and mobility is staggering. Isabella McGuire Mayes is a former ...
As my legs quivered under me, I knew this workout was something different. The feeling I had was what drew Brenda Oakes to Barre3 in the first place. She needed something different and intense.
In the cover story of this week’s Sports Illustrated, Jeffri Chadiha unearths the “radical training methods” of NFL stars. Jacksonville safety Donovin Darius, Chadiha breathlessly reports, has ...
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