An effective 20-minute HIIT workout you can do at home, with no equipment required

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment ...
Yahoo

Best HIIT workouts for beginners you can do at home with or without weights

HIIT is an abbreviation for High-Intensity Interval Training and whether or not you are a total newbie to the workout format, it’s beginner-friendly and a highly efficient way to burn calories and ...

20 best *free* HIIT workouts for every level

HIIT workout obsessives, have no fear: this trend is in no danger of waning. Over 12k of you Google it monthly, and it's now ...
AOL

HIIT training is amazing for your health. How to do it at home

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The American Heart Association recommends that adults get "at ...
Naija Gist - Latest

This Home HIIT Workout Gets Tougher as You Go

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing ...
Yahoo

Turn your walk into a HIIT workout with his 31-day plan

This month we will be alternating between HIIT walks and a simple HIIT routine that uses just your bodyweight to get your heart rate up. On days when we’re doing walking workouts, you have three ...
Fit_bymary on MSN

HIIT Kettlebell Leg Power Workout at Home – Only 15 Minutes!

Sculpt and strengthen your lower body with this fast, effective 15-minute kettlebell HIIT workout. Build leg power, torch ...
Naija Gist - Latest

Take on This Challenging Home HIIT Workout

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing ...
Well+Good

3 Workouts That’ll Let You Cut Your Weekly Cardio Time in Half

It's easy to meet the CDC's 75-minute high intensity activity goal with these three 25-minute HIIT workouts. When we work out, our bodies release cortisol because “exercise essentially is a controlled ...
WFLA News Channel 8

At Home Full-body HIIT Workout

Barry’s Tampa Founding Instructor Kolbie Knorr, joining Gayle Guyardo the host of the global health and wellness show Bloom with a full-body HIIT workout for at-home workouts, or fitness on the go!
Well+Good

So You Want to Improve Your Cardio? Experts Share Whether to Focus on HIIT or LISS Workouts

Two main categories of workouts are high-intensity interval training (HIIT) and low-intensity steady state (LISS). Both can improve your cardio fitness, but with different pros and cons. That said, ...

‘At 44, I Switched Spin And HIIT For Walking And Weights—And The Results Were Almost Immediate’

"Plan for one upper-body, one lower-body and one full-body strength session per week, lasting 35 to 45 minutes each. Any more ...