About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems, including ...
Sleep is health, according to experts from the World and Spanish Sleep Societies (SES), who believe it should be a priority. Poor sleep can trigger cardiovascular, metabolic, hormonal, and mental ...
Inadequate sleep can have negative downstream effects on everyday cognitive functioning and mental health, which can then ...
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