Getting a great workout doesn’t have to mean pounding the pavement with a run or lifting heavy weights. In fact, you can get a full-body workout with a single piece of dynamic equipment. BOSU balls ...

IMPROVE YOUR PERFORMANCE - Our premium balance ball helps you build stamina and endurance. It also improves your performance and flexibility by combining the elements of cardio and strength training.

Balance boards aren’t something that a lot of people regularly incorporate into their fitness routines. They tend to look a bit intimidating, and most adults (myself included) try to steer clear of ...

Smack in the middle of the annual Italian Market Festival in South Philadelphia Saturday, some 30 men gathered to play half-ball — a game with a local history spanning about 70 years that calls for a ...

Posture has been the focus of these columns lately. I’m not done with that subject, but we are going to add a bit of balance into the equation. I am sure most of you are familiar with the big ...

Ever walked into a gym and seen a strange-looking, half-ball with a flat platform on one side? That's known as a BOSU ball, which is a versatile piece of fitness equipment that can transform your ...

If you haven't used a BOSU ball before, be prepared to fire up your entire core. This versatile exercise tool tests your core strength and balance by adding an element of instability. On one side, you ...

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A few weeks ago I heard on the radio the mention of a popular activity in which many of us participated during our teen years, and it stopped me in my tracks. It was not riding in our home-made ...