Half kneeling high-low chops are a core exercise to improve stability. Variations of the move can be done in a standing or seated position as well. You can use a kettlebell or dumbbell, whatever is ...
READ MORE: How to reboot your workout routine: Let's set the foundation Half-kneeling dumbbell chop This exercise relies on lower-body stability to support rotational core movement and upper-body ...
One 2019 study, published in PLoS One, found that an eight-week core training program improved balance and core endurance ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback