You may think having flexible hamstrings is a badge of honor for outdoor athletes. And while you’re not exactly wrong, not everyone needs to have Cirque du Soleil-level stretching abilities to succeed ...

When we sit, the hips and knees are flexed at a 90-degree angle. The hip flexors — the muscles that run along the front of the hip — become compressed and shortened. Over time, like a rubber band left ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

This lower body strength workout targets the glutes and hamstrings using dumbbells to build muscle, improve power, and ...

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.

In an effort to cope with an inordinate number of hamstring injuries and improve training, the Washington Redskins recently changed procedures after reviewing their strength-and-conditioning program.

The great news is that more people are sticking to a consistent strength training routine to enhance their strength, fitness, confidence and overall health and wellbeing. But the less-good news? We ...