Shadow boxing and hula hooping are two popular exercises that promise to tone your arms. While both exercises have their own ...

CINCINNATI (WKRC) - This show is all about learning and growing. Jen and Bob will learned the art of hula hooping on ARC Cincinnati with the help of instructor Morgan Junkerman, who is the founder of ...

Start in a staggered position with your legs about two to three feet apart. Begin front to back waist hooping, and once you have a good rhythm, begin bending both knees to lower yourself down into a ...

Hula hooping is a full-body workout that also works the arms. The circular motion of hula hooping engages the biceps and ...

Hula hooping isn't just a nostalgic childhood activity, it's also an effective full-body workout that's easy on the joints. Here are the benefits of hula hooping and exercises to try. When was the ...

NEW YORK (Reuters Life!) - Hula Hoops, those baby boomer toys that fired a worldwide craze in the1950s, have come back as must-have fitness tools to strengthen the core and battle the love handle. The ...

If you think hula hooping is just for kids, think again. This simple piece of equipment can boost the fun factor in your fitness routine and give you an excellent workout at the same time. When it ...

Mason, Michigan — In a pastoral campground south of Lansing, many attendees at the Michigan Hoop Dance Retreat were hooping as if their hair was on fire. Then, Missy Cooke’s hair caught fire. Dancing ...