I'm 68 and fit: Denise Austin shares her 3 go-to moves for longevity and mobility

Elevated push ups: These target your upper body and core. Take a step back from your sofa or chair and place both arms on the ...
abc7NY

Chair yoga gaining popularity, beneficial for all ages

NEW YORK (WABC) -- Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness fans of all ages, not just seniors. It might look like ...

5 Chair Exercises That Melt Belly Pooch Faster Than Floor Exercises After 50

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

5 Chair Exercises That Firm Sagging Arms Better Than Gym Machines After 50

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.
The Saratogian

Emotional well-being. Fall prevention. Chair yoga has a lot to offer people of all ages

NEW YORK (AP) — Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a ...
Reviewed on MSN

Five Reasons to Treat Yourself to a Relaxe Massage Chair

Life can be stressful, between work, family, and your other commitments. A massage chair can help you unwind after a tough ...