There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...

Hello, friends! Start your day right with this relaxing morning yoga class, designed especially for beginners of all ages. This gentle full-body stretch and daily yoga stretch routine will leave you ...

Whether you do yoga at the local YMCA, at a trendy fitness studio or with an app on your living room floor, you likely know there are plenty of ways to get into the flow. But figuring out which ...

This 10-minute morning yoga session offers gentle and accessible movement for beginners. No props are required. The flow focuses on ease, breath, and basic stretches to support a calm start to the day ...

It is often much slower than other styles, so it is particularly suited towards beginners who might get confused by the constant movement in vinyasa flow. However, a good hatha class should challenge ...