This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Hello, friends! Start your day right with this relaxing morning yoga class, designed especially for beginners of all ages.

You've probably tried out Vinyasa, Ashtanga and Bikram on the yoga schedule. But there's an older kid on the block that's well worth your precious time - Hatha Yoga. And you've got it thank for your ...

are held for a longer period of time compared to vinyasa flow and similar styles, but not as long as in yin yoga”. Julian explains that hatha is a great all-rounder for both experienced yogis and ...

“Hatha yoga is popular in this day. We have hatha classes, hatha vinyasa or hatha flow classes in many yoga studios. What is hatha yoga? The most widespread idea is that doing asanas — bending the ...

Hatha Flow consists of classical hatha postures that flow from one to another while synchronizing the breath with movement. The objective of Hatha Flow is to find the calm amongst the storm, the ...

This session will incorporate a flow through Surya Namaskar (Sun Salutations) and Chandra Namaskar (Moon Salutations) and finish with some seated stretches and Savasana. All levels are welcome and ...

Sign up for the best picks from our travel, fashion and lifestyle writers. Level Six studios, on the top floor of Peckham Levels, each Saturday at 10am. Shrug off the ...