Every client at Centre Safe is so different in terms of their journeys, as are all our dedicated staff members. What is one thing we all have in common? The answer is a need to set and respect ...

Parenting often demands endless energy, patience, and sacrifice, but children benefit most when their parents are well-balanced and emotionally healthy. When parents prioritize self-care, they model ...

While they are obviously nuanced and different in every family dynamic, the key to nurturing healthy parent-child ...

In the first post, we looked at why setting boundaries with family triggers such intense guilt, and what healthy boundaries actually look like. You learned that your tight throat and clenched stomach ...

It’s the post-holiday season – and with millions of children having new tech in hand, parents now face the challenge of ...

Healthy disagreement between adults is normal, but if your kids are exposed to these types of interactions, it's always important to check in with them. Raised voices, yelling, and other kinds of ...