Around Valentine's Day, Lorraine Holeman, counselor and owner of Summit GVL, likes to put up a quote by therapist, author and activist Prentis Hemphill, on the chalkboard in her office. It reads: ...

Do you often end up saying 'yes' to people when you don't truly want to do something-- be it a party plan or additional work?

Loving after a narcissist is possible when you know how to heal. Discover how to regain emotional security and trust again ...

Here's what setting healthy boundaries means and how to do so for your mental health. Fact checked by Emily Peterson Reviewed ...

Why Learning Effective Ways to Say No MattersThat familiar knot in your stomach appears again. Someone just asked you to take on another project, attend another event, or do another favor.

Add Yahoo as a preferred source to see more of our stories on Google. Pay close attention to how you feel before and after interactions with people or types of situations to help you assess where ...

If you often shrink yourself to avoid conflict or please others, setting boundaries can feel difficult but necessary. These ...

The old days aren't aways something to aspire to, but we can pull some valuable lessons from them. When you're on the journey of self-love and healing, one of the most important aspects of the journey ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Being a parent is equal parts joyful and overwhelming. As ...