Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

At 89, Marion Nestle has been a leading nutrition expert for decades, crediting healthy habits for her longevity. She reveals ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

The Adriatic diet represents a regional Mediterranean dietary pattern rich in olive oil, plant foods, and fish that supports ...

Anyone who’s been told to try a low-sodium diet knows that cutting back on sodium can be a real challenge. It’s often not enough to put down the salt shaker; it’s also a matter of reading nutrition ...

Fatty liver disease is no longer limited to obesity or inactivity. Doctors are seeing a growing number of fit, lean adults ...

Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...

India’s ageing population is dealing with diabetes, a condition that affects over 50 million adults aged 45 and above.