Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

Experts say you don’t need a gym or fancy equipment to build strength, improve endurance, and protect your long-term health — ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...