Immunity is important all year, every year, but it seems to have become an even hotter health topic than ever over the last ...

There's nothing like a hearty bowl of soup when the weather is cold. It can also kickstart your immune system. Here are several of the best immune-boosting soups.

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

The immune system is complex with many moving parts. Research shows that consistent lifestyle habits, like adequate sleep, ...

But while you’re focused on keeping your internal defenses strong, there’s another immune system you probably haven’t thought about—and it lives right on your skin. Dermatologists call it SALT, short ...

The immune system is your body’s defense system. Although many foods and other natural options can boost immunity, find out which may be the best.

The cold and flu season is rampant now, so how can people protect themselves? A strong immune system is the key. A strong immune system is the body’s best natural defense mechanism against foreign ...

Registered dietitian Jamie Mok joined us to share recipes that boost your immune system and fuel your body with the season’s ...

Being born with two X chromosomes brings a host of health benefits, and recognising this could lead to personalised medical ...

It is that time of year again. When runny noses, coughs and fevers seem to be commonplace in our community. We know no one ...