Is your daily roti-sabzi truly nutritious? Here's what most Indian plates lack, according to doctors, and how to make meals ...

Heat the canola oil over medium heat in a large, heavy skillet. Fry the onions, garlic, ginger and chili until translucent, ...

When it comes to heart health, the power of nutrition cannot be overstated. What we eat daily plays a crucial role in determining our cardiovascular well-being. Indian cuisine, often misunderstood as ...

Explore seven high-fibre Indian breakfast recipes beyond oats, including besan chilla, moong dal cheela, ragi dosa, and brown rice idlis. These meals boost digestion, provide sustained energy, and ...

I love my spice cabinet. Unlike many people, I take pleasure in organizing it and keeping it constantly filled with new versions of old favorites (like specific chile powders) and some surprises that ...

Try this easy, protein-rich moong dal khichdi at home. A warming, healthy winter comfort food recipe that gets ready in just 30 minutes.

Banish the bland from your meal rotation with these deeply flavorful Indian delights. Jodie Kautzmann is an editor, baker, and confectioner with more than 15 years of experience in content creation, ...

Indian home-cooked meals, often praised for being healthy, are facing scrutiny. An oncologist reveals our diet is carbohydrate-heavy, lacking essential protein and healthy fats. Experts urge reducing ...