New research suggests that getting even just a few more minutes of sleep and exercise and eating an extra cup of vegetables ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

Researchers find that minor improvements to sleep patterns, physical activity and diet quality can significantly extend ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

You're likely burning calories, raising your heart rate and building your strength by carrying out everyday activities without even realising it. (Getty Images) A new survey looking at the long-term ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

A November South Australian study published in Economic Analysis and Policy found that diet and exercise habits seldom change after retirement, citing a need for healthy lifestyle habits during an ...

Posture matters. Sit up straight. When you slump in your chair, it puts more stress on your muscles and joints and tires them ...

Back in 2014, at just 14 years old, Brooklyn Beckham made his modelling debut, showcasing a chiseled physique and toned abs while embracing a healthy lifestyle. Now 26 and married to Nicola Peltz, he ...