New research suggests that getting even just a few more minutes of sleep and exercise and eating an extra cup of vegetables every day can significantly boost longevity ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

It's important to move in different ways.

You're likely burning calories, raising your heart rate and building your strength by carrying out everyday activities without even realising it. (Getty Images) A new survey looking at the long-term ...

Diet, exercise, sleep, and other factors can contribute to better heart health and lower heart disease risk. Learn how small ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Karyn Esser is a professor of exercise and aging. She talked Business Insider through her approach to fitness for longevity. Esser combines walking, strength training, and time-restricted eating to ...

Posture matters. Sit up straight. When you slump in your chair, it puts more stress on your muscles and joints and tires them ...

Share on Pinterest It is never too late to modify our lifestyles for better health, a new study suggests. Image credit: Tatiana Maksimova/Getty Images The global population of older adults ages 60 and ...

It’s that time of year - when people set goals and take action to improve their health, get back in shape, and ramp up exercise routines. But what happens when your body isn’t ready for what your mind ...

Back in 2014, at just 14 years old, Brooklyn Beckham made his modelling debut, showcasing a chiseled physique and toned abs while embracing a healthy lifestyle. Now 26 and married to Nicola Peltz, he ...