NO MATTER HOW diligent you are about regular workouts and smart food choices, bad genes can overpower even the healthiest lifestyle, making heart medication essential. Though many people who come to ...

You likely know that, as you age, staying active and healthy can help you maintain the ability to do the things you love—whether it’s walking, gardening, traveling, or simply keeping up with your ...

The University of Southern Mississippi (USM) was awarded a $14.5 million contract to establish the Jackson Heart Study (JHS) ...

Local events, such as the Grand Rapids Heart Walk, aims to raise awareness, preparedness, and training of CPR, ensuring that ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

If the numbers your watch sets for zone 2 don’t track with what you’ve found your heart rate to typically be during truly ...