Heart Analyzer this week reached version 10, bringing some major improvements and changes to the popular heart health app including a new dashboard experience, a refreshed Watch app, enhanced charts, ...

For when you need to be in "zone 2" and have no idea what that is.

When you track a strength training workout on a fitness watch, that watch will happily tell you what heart rate zones you were in during the workout. In fact, they'll do that for any workout, whether ...

The Polar H10 also stores full heart rate data, shown in a chart, including max and average heart rates, workout time, calories burned and fat burn percent of calories. The H10 is water resistant to ...

Kristi is a registered nurse with over 15 years of experience caring for both adult and pediatric patients at the beside. She worked as a Pediatric Intensive Care Unit RN for the first 4 years of her ...

New VO₂ Testing Insights Suggest Popular Fitness Metrics May Be Leading to Ineffective and Counterproductive Workouts MASON, MI, UNITED STATES, January 15, 2026 ...

MASON, MI, UNITED STATES, January 15, 2026 /EINPresswire.com/ — Metatec, a leader in performance and metabolic testing, is raising awareness around a critical and ...