WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Dance boosts cardiovascular health, flexibility, strength, balance, and emotional well-being. Here’s the full list of ...

Dancing does more than just bring joy – it’s a powerful full-body workout with benefits ranging from improved heart health to sharper cognitive abilities. This accessible activity fits easily into ...

This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance. Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on the ...

Inline skating and folk dance are two popular activities that promise to improve aerobic capacity. While inline skating is a fast-paced, dynamic sport, folk dance features rhythmic movements and ...