For individuals with chronic hip pain, a hip replacement can offer a new lease on life. While you might be tempted to jump right back into an active lifestyle, it's best to take it slow. It's also ...

Hip extension exercises build up our often neglected posterior chain—the muscles on the back of the body. Balancing your strength routine with moves that focus on your backside is important to ...

Hip pain can have a range of causes, from minor injury to chronic inflammation. In many cases, gently exercising and stretching the hips can help relieve pain and restore mobility. There are many ...