Low back pain is one of the leading causes of disability worldwide, affecting up to 80% of people at some point in their lifetime. Not surprisingly, it is the most common ailment I treat in my office.

This foundational exercise targets the muscles most weakened by modern sedentary life, helping you regain strength, control, ...

The hip hinge is a foundational movement that boosts flexibility and strengthens your posture. Here's a step-by-step guide on how to perform hip hinge in the right way. Tap to check! A hip hinge is ...

Looking for a move that wakes you up? It’s even in the name when it comes to the good morning exercise, which—naturally—mimics the movement of getting out of bed. But, this hip-hinge motion takes it ...

As an athlete, strong and healthy hips are essential for peak performance. Whether you're a sprinter relying on explosive hip power for acceleration or a weightlifter using hip hinge mechanics for ...

Everyone is busy, and no one really has hours to spend in the gym getting their body golf-ready like Brooks Koepka or Bryson DeChambeau. But as Joel Dahmen suggested, you can be surprisingly effective ...