If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six ...

When it comes to staying pain-free, sometimes it’s a joint venture between you and your physical trainer. If you don’t happen to have a trainer, fear not, Tonal trainer and running coach Kristina ...

Tip the torso forwards from the hips to ~45°, keeping the spine long. Open: rotate your pelvis so the right hip lifts (right shoulder opens slightly). Elevate the free foot on a low box for a reduced ...

Hip extension exercises are important for strengthening the muscles that help stabilize the pelvis and propel the body during such movements as walking, running, jumping, and standing up. Hip ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

I’ve said it before, and I’ll say it again: Hip mobility is crucial to a powerful, fluid golf swing. Your hips not only help you rotate effectively through your swing, but also help you generate power ...

Have you ever seen a pitcher throwing a baseball? This action, which involves maintaining stability on one foot while also moving both the free leg and the torso, activates the hip external rotators.

As we age, the body undergoes numerous changes, making it increasingly important to stay active to maintain health and ...

Becoming a stronger, more resilient runner isn’t just about the miles you log. Each exercise you do in your off-road workouts can help build a body that’s better able to handle those miles. One prime ...