Learn the morning yoga routine that experts recommend to release tight hips, improve flexibility, and banish stiffness for ...

When it comes to daily comfort and style, most of us rarely think twice before slipping into our favourite pair of shoes. But ...

Cartilage coats the outside surface of your bones to allow the bones to glide smoothly at the point where they meet (the joint). It also provides cushioning to absorb shock and avoid joint injuries ...

Joint pain in the hip may occur due to one of several different underlying causes, such as bursitis, arthritis, or tears in the cartilage. A person may be able to treat some cases at home, but severe ...

Patellofemoral instability accounts for approximately 3% of all knee injuries and predominantly affects young ...