Olympic athletes and everyday adults have surprisingly similar physical issues. That's why an Olympic physical therapist ...

Add Yahoo as a preferred source to see more of our stories on Google. Yes, really. Sure, there was a time when hip mobility mattered only if you were doing Jean-Claude Van Damme splits on Volvo trucks ...

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

The glute muscles are an important part of pelvic support and link strongly to the hips," says Fatema Contractor, consultant ...

“Uneven hips or uneven legs means that there is a real or perceived discrepancy in one’s leg lengths,” explains Brett Hayden, MD, Assistant Professor of Orthopaedic Surgery at the Icahn School of ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in lifting your knees effectively. “During high knee marches, you want to ...

Sitting at a desk all day can wreak havoc on your hips. Since our whole body is connected, tight hips can pull on back muscles, causing back injuries. Happy hips = a happy back = a healthy body. These ...

Want to release tight hips and improve flexibility? This is a great yoga for beginners flow to gently increase hip flexibility. This short video shows you how to stretch your hips with just one ...

Rebekah Gleason Hope was only 41 when she learned that osteoarthritis had completely worn down both of her hips. Although the average age for a hip replacement is the early 60s, according to William ...