FRESNO, Calif. (KFSN) -- Doing so little, but gaining so much when it comes to your daily exercise. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us a few ways to make the ...

High-knee is an easily doable exercise at home that can give you a full-body workout. Here are seven benefits of the exercise ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Thirty minutes helps—but it can’t erase a poor diet. See the calorie math and how pairing training with smarter eating drives ...

Online running coach. Looking to improve and help as many along my journey as possible. Sub 2:20 marathoner on a mission!

After a long day – or several – at your desk, the last thing you probably want to think about is putting your gym kit on, or sweating through a high-energy strength session. But, psychologically, ...

At 100, model Daphne Selfe credits her strength and vitality to one simple daily exercise — the wall squat. Experts agree ...

Mobility might not get the same attention as cardio or strength training, but if you’re over 60, it’s one of the most important things you can do for your body. Good mobility helps you move with ease ...

“The time efficient nature of exercise snacks may help overcome common barriers to physical activity, such as perceived lack ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...