Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

While all fitness experts will tell you it's worth doing a few guided classes with a trained expert to get to grips with ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. If you’re looking to add some strength-training exercises to your ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

If, like Jennifer Aniston and Harry Styles, you’re a dedicated reformer Pilates fan, you’ll already know all about the many benefits. It offers a low-impact, strength-boosting workout that’s been ...

Health and Fitness Is the Viral Asian Pilates Workout an Ancient Philosophy Worth Trying or AI Fad? We Ask Top Pros Health ...

If your fitness goals include building lean muscle, improving flexibility, and strengthening your core, Pilates may be the perfect exercise for you. You could roll out a mat to get started. But if you ...

We've found the best reformers for every budget. If you are looking to buy a Pilates reformer it is likely you are familiar with them and have taken at least one class, but just in case, we asked the ...

GYM can be great for helping you achieve your 2026 fitness goals – but if you’re new to the health scene, it can also be ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, 'ultimately making the ...

SHOPPERS are set for a frenzy as a viral fitness product has hit the shelves in Lidl now. Lidl Ireland has been delighting ...