I started paying more attention to the many dishonest ways fitness in general—and strength training especially—is sold to men and women over 40. It starts with the generalization that everyone over 40 ...

You're busy — there's work to do, chores to finish, social events to attend and families to look after. That's why you're looking for a short but very effective routine you can do at home to build ...

Almost everyone has heard of sarcopenia—the progressive loss of skeletal muscle mass, strength, power, and functional ...