"I've slowly been able to trick my brain into feeling less anxious." At the end of the day, an aesthetic fitness routine isn't just about finding better lighting for your gym selfies (although . . .

Harder, wetter, and more in the zone, hot pilates benefits include all your favorite muscle-shaking moves, but with a twist. “Call me biased, but I am absolutely obsessed with hot Pilates,” says ...

Rucking, or walking with a weighted pack, can be done in the city, the country or the woods, and the simplicity is one of the reasons it is suddenly so popular. Many readers of Outlive, including me, ...

Historically, I’ve been a bit weary of heated workouts. The increased temps make you extra sweaty (obviously), and they’re ...

Whether it’s goats, swings or paddle boards, it can seem like a new form of yoga debuts every week. But one version has found a foothold in studios worldwide: yoga sculpt. With its heart-thumping ...

A workout that mindlessly tones your arms while getting some cardio in? Sounds like a no-brainer, but experts say to proceed with caution. Wrist weights have been around for decades, but TikTok users ...

Tom Cruise isn’t slowing down at 62, and his secret to staying stunt-ready is a daily, consistent workout routine. Discover ...