You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause cardiovascular and cancer mortality," says Fredericson. It also boosts ...

Busy Philipps thinks we could all stand to be a little more honest in our workout classes. Admittedly, it doesn't take a ton of convincing to get Philipps to share her unfiltered thoughts — but in ...

Aion named official weighted vest sponsor for select Life Time training programs and athletic events with exclusive member savings through LT Shop Built for either performance (Dynamic Resistance™) to ...