Q: I've been hearing a lot about bone density lately, especially as I approach my 40s. Why is it important, and what steps can I take to maintain or improve it? A: That's a great question, and one ...

Scientists and researchers around the globe are investigating a series of mysteries about what happens to our bones over time. It's no coincidence that our bodies feel a little creakier as we age. The ...

Bone health usually comes last until pain, stiffness, or fractures become a recurring issue with age. Since we age, the body loses its ability to absorb calcium and bone density diminishes naturally, ...