The early bird gets the workout. It’s bad enough that night owls are more at risk for dementia, depression and diabetes. Now, a new study — published in the journal Proceedings of the National Academy ...
Real Simple on MSN
Want to be more active every day? Try going to bed earlier, study says
This one small change is all it takes to build momentum.
New research has found that people who tuck into bed early tend to be more physically active the next day. Reading time 3 minutes As if you needed another reason to envy—or loathe—morning people.
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