"Most cravings only usually last from a few minutes to about 20 to 30" says one expert — so if you take a quick stroll, you may walk away the craving.

Want to improve your energy levels? Experts agree there's a seemingly harmless behavior you should nix. View Entire Post › ...

Driving is something most of us do every day, but it’s easy to slip into bad habits behind the wheel. Many men, sometimes ...

Mix Up Your Workouts: Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or interval workouts per week are also effective for reducing belly fat. Yes, ...

Learning how to be smart with money comes down to two things: how you save it and how you spend it. Thankfully, not only is it possible to break bad money habits, it’s also possible to become ...

Social media can push us to the dark side, with negative content. A new study finds watching inspiring videos for just 3 ...

Habit to try: Don’t browse news sites. Don’t scroll current events on social media. You’ll be tempted to preach to the ...