"Most cravings only usually last from a few minutes to about 20 to 30" says one expert — so if you take a quick stroll, you may walk away the craving.

Breaking a toxic habit isn’t just about willpower—it’s about rewiring your brain, understanding your triggers, and replacing destructive behaviors with healthier alternatives. Whether it’s ...

Want to improve your energy levels? Experts agree there's a seemingly harmless behavior you should nix. View Entire Post › ...

Related: 8 Things Most Boomers Experienced as Kids That Made Them More Resilient Than Other Generations, Psychologists Say ...

It's easy to think of habits falling into black and white categories — exercising good, biting your nails bad. But habits also sit on a continuum in our ability to exercise control over them: Some are ...

Scientists' advice on breaking bad habits. Sept. 7, 2011 — -- We humans are creatures of habit, both good and bad, and while habits can free us from having to rethink everything we do, every time ...

Driving is something most of us do every day, but it’s easy to slip into bad habits behind the wheel. Many men, sometimes ...

Mix Up Your Workouts: Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or interval workouts per week are also effective for reducing belly fat. Yes, ...

Habit to try: Don’t browse news sites. Don’t scroll current events on social media. You’ll be tempted to preach to the ...

Mar. 23 -- (HealthDay News) -- Babies and young children satisfy the natural reflex to suck by sucking on pacifiers, fingers or thumbs. However, thumb sucking can affect the alignment of permanent ...