Endorsed by celebrities and chief executives, fasting is gaining popularity across the world as a “bio-hacking” health and weight-loss regimen. A systematic evaluation of 40 trials concluded that ...

The doctor looked at the results from my blood test, considered them for a moment, and then turned to me. “These should be ...

CHARLOTTE, N.C. — We're well into February, and many people have fallen off the wagon with their New Year's resolutions while others are sticking with their goal of eating healthier in 2024. There are ...

(CNN) — Intermittent fasting is one of the many trendy ways people try to lose or maintain their weight. Also known as time-restricted eating, the practice is a method of weight loss that confines a ...

Intermittent fasting is under attack, again, as a practice that is ineffective and dangerous. Loyal readers of this column will know I am a big supporter of intermittent fasting. Recently, I refuted a ...