How to Find Your Long Run Pace

Using your RPE (short for rate of perceived exertion) is an easy way to find a good long-run pace for anyone—but it’s ...

Some People Are Born With a Speed Advantage—but Anyone Can Become a Faster Runner. Here's How.

New PRs, ahead.
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Run Faster for Longer With These 6 Threshold Workouts, Designed for Distance Runners

Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through this type of exercise will help you run faster and run longer. “Lactate ...

This Metric Is a Huge Predictor of Race-Day Performance—And Most Runners Completely Overlook It

It’s all about improving your efficiency.
Women's Health

How long does it take to walk 2 miles? A running coach’s pace-by-pace estimates

Whether you're planing a quick workout, tracking your daily steps or just curious how far an evening stroll will take you, understanding how long it takes to walk two miles can help you plan your ...

Struggling to run longer? Fitness expert explains why most runners lose stamina early and 9 ways to fix it

Running out of breath too soon? These 9 tips focus on training smarter, not harder. From breathing to recovery, here is how to run longer without burning out.