Experts explain how to loosen and clear mucus from your chest so you can breathe easier.

Consider this your permission to take a long, hot shower.

As annoying as a cough can be, its a natural response to an irritant in your throat or airways. The irritant stimulates nerves that send a message to your brain; your brain then tells muscles in your ...

If your throat is sore from coughing, and if colds and chest congestion make breathing difficult at times, you should try this home remedy. You can easily get rid of phlegm with the help of a few ...

Mucus is your body’s natural defence, but too much of it can make breathing feel like you’re inhaling through a wet sponge. Your lungs produce mucus every day to trap dust, germs, and irritants.

Managing mucus from COPD involves strategies that can help loosen mucus and clear it from your airway, such as staying hydrated, exercising, and quitting smoking. Specific breathing techniques, ...